|Get right and go within.|
- Say "NO" to that extra piece of cake.
- Take 5 minutes to sit and breathe in complete silence
- Give yourself a self-care ritual like a hotbath after a long day.
Sign Up http://anacostiayogidiabetes.eventbrite.com/#
Date: Mondays, Dec 3-Dec 17
Place: Ryland Epworth Methodist Church 3200 S Street SE Washington DC 20020
Cost: Your Committment