Monday, December 3, 2012

Get Out and Go Within! YOUR BEST BODY WORKSHOP

Weight gain, illness, stress and everyday life can get anybody down. Sometimes it seems impossible to live a healthy life when kids, partners and work seem to take up all of our time. When we don't make time for ourselves, we start eating more desserts, watching more tv or trying to shop our way to happiness. When that doesn't work, we only end up broke, overweight and stressed out.
Get right and go within.
Discovering your best possible life depends on some simple choices:
  • Say "NO" to that extra piece of cake.
  • Take 5 minutes to sit and breathe in complete silence
  • Give yourself a self-care ritual like a hotbath after a long day. 
 Learn how to take your body to the next level in this special 3 part series hosted by Anacostia Yogi and The Black Women's Health Imperative starting Monday, December 3, 2012 at 7pm.
YOUR BEST BODY
Sign Up http://anacostiayogidiabetes.eventbrite.com/#
Date: Mondays, Dec 3-Dec 17
Time: 7pm-8:15pm
Place: Ryland Epworth Methodist Church 3200 S Street SE Washington DC 20020
Cost: Your Committment
Organized by The Black Women's Health Imperative
http://www.blackwomenshealth.org/

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