|No excuses exercise. We have the internet, iphones, ipads and youtube!|
1. Mel BThe ex Spice Girl, Mel B, caught everyone's eye back in the 1990's when she proudly rocked a wild afro while everyone else ran to hair weaves. She has since shed the rebellious image and set out to redefine herself as an affirmed fitness model.
|We miss the Afro :(|
Most fitness videos look more like a bad sitcom rather than a workout, but Mel B keeps the energy up attending to a strong calisthenic workout and toning exercises. She is fun, light-hearted and gets straight into the movements.
|Jeanette's form is always on point|
I like Jeanette's style becuase she fuses pilates principles with basic fitness ab routines. She always incorporates tips on protecting the spine and proper alignment.
Check out her latest , Sexy Abs with Destiny's Child, Kelly Rowland.
Twerk Team are two young ladies from Atlanta who took a standard pole dancing pose and created an exercise craze. Their youtube channel has over 69 million views and they travel across the country teaching women (and men) how to drop it low.
|Fitness can and should be sexy.|
Some call it twerking or booty poppin. Others call it winding and grinding. Whatever you want to call the new slang for moving the lower body, just know that twerkin' sculpts and shapes the love handles while scraping off the muffin top.
Twerking is ALOT harder than it looks and requires a very deliberate isolation of the lower back, inner thighs and pelvic area.
BodyNomics as a way to encourage curvaceous black women to keep themselves healthy while maintaining their sexy.
Buffie goes beyond the body giving business advice, encourages women to stop selling themselves short and tells an honest story about life in the video pro industry!
Tiffany Rothe rose to the top without any big name supporters. Her fitness videos have a traditional dance and aerobic format. Her movements are easy to follow and she adds flare to her core heavy cardio routines. Tiffany Rothe just added a workout for pregnant women and showcased her skills on Dr. Oz.
No matter where you are or how much money you have, there is a way to stay fit. So plug in, get up and workout. Learn more info on my youtube channel, Anacostia Yogi Brown Body Fitness.
See you on the mat!