|Photos by Teddy Wolff of Washington Post Express|
|Yoga is about an inward transformation.|
The recent press about health in Anacostia has brought to light the emerging health scene east of the River. People are ready to push their mental and physical limits. I am here to help you find the resources to reach your health goals. My blog and my yoga classes are designed to function as a resource for people who want to see culture and diversity within their wellness circuit. I am committed to bringing up-to-date information about events, environmental issues that improve life east of the Anacostia River.
I am a living testimony to the power of choosing a healthy life. I love sharing the benefits of nutrition, movement therapy and environmental awareness. I encourage you to take your health personally. Health is not about your yoga teacher, your doctor or your personal trainer. It is really about you and your commitment to making changes that can revolutionize your body and ultimately your community.
Thanks to Greater DC Cares, US Office of Women's Health, Black Women's Health Imperative, Hillcrest, Ward 7, Yirser Ra Hotep, tweeters, yogis, and ordinary people for your support!
Black Health is Our Wealth.