Monday, March 19, 2012

Free Meditation Workshop at Benning Road Library 3/20/12 7pm


MEDITATION FOR HEALTHY LIVING
TUESDAY MARCH 20TH, 7:00PM
Dorothy Height/Benning Neighborhood Library
3935 BENNING ROAD NE, WASHINGTON, DC 20019
FOR MORE INFORMATION PLEASE CALL: (202)281-2598
 Karin Silverman has been practicing meditation for over 40 years. Join her as she discusses the extraordinary benefits of meditation and how it improves the overall physical health of the as well as the mental and spiritual health. Karin will present effective methods for creating a more satisfying lifestyle and a deep sense of peace.  In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth. Please join us or tell a friend.
 
 
Martin V Burrows Jr.
Adult Librarian
Dorothy I. Height/ Benning Neighborhood Library
3935 Benning Road NE
Washington, DC 20019
Tel: (202) 281-2598

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