Dehejia's yoga style is very inviting and calming. She managed to teach a class for everyone ranging from a recovering stroke patient all the way to a former basketball player and first-time yogi. The class was a great way to stretch out my aching hamstrings while building enough bodyheat to keep me challenged.
The best part is that Deheija's class felt like a real yoga class, not just a place where people do stunts and make serious faces. She taught us some great breathing techniques to relieve stress and shared her personal journey with maintaining a balanced life.
Deheija's Saturday Morning Movement Yoga Class will definitely become a part of my regular yoga circuit.
Check her out!
Yoga with Dehejia Maat http://www.dehejiamaat.com/
This class is now taught by Amber Robles Gordon at www.amberroblesgordon.com