Sunday, December 27, 2009
Yoga Review: Get Connected with Takeyah Young
I recently ran into a great lifestyle coach and yoga instructor Takeyah Young. She instructed a fantastic yoga class at Marvin Gaye Park in NE. Takeyah's style is very smooth but challenging. She started the class with a brief explanation of yoga and plugged the benefits of a plant-based diet. After the intro, we moved through each asana to some groovy music and the best part was that she maintained a peaceful atmosphere while there was LOUD construction going on outside the building.
I am giving a shout out to Takeyah Young because her vibe is a magnificent addition to the Northeast/Southeast wellness movement. She blends movement based healing with a healthy diet and a positive lifestyle.
Check out her website at www.coreconnectionlifestyle.com