Sunday, December 27, 2009

Yoga Review: Get Connected with Takeyah Young

I recently ran into a great lifestyle coach and yoga instructor Takeyah Young. She instructed a fantastic yoga class at Marvin Gaye Park in NE. Takeyah's style is very smooth but challenging. She started the class with a brief explanation of yoga and plugged the benefits of a plant-based diet. After the intro, we moved through each asana to some groovy music and the best part was that she maintained a peaceful atmosphere while there was LOUD construction going on outside the building.

I am giving a shout out to Takeyah Young because her vibe is a magnificent addition to the Northeast/Southeast wellness movement. She blends movement based healing with a healthy diet and a positive lifestyle.

Check out her website at

1 comment:

Takeyah said...

Thank you for your kind words and feedback. I had a great time sharing yoga with you and the group. The construction provided a beautiful challenge and I was happy to be able to be a part of that growing experience. Much light..Takeyah