Wednesday, November 25, 2009

Zumba



I have just discovered the wonderful body rocking, pop locking and booty popping joy of Zumba. We cha cha to cool down and belly dance to warm up! My favorite dance is Boom Boom Boom where we are almost crip walking in a circle. Yes, crip walking in Zumba class!
Zumba is a great cardio workout.
Maybe it was finding the right teacher Destiny Gilliam at Washington Sports Club Friday evenings at 1211 Connecticut Ave. She makes us get DOOWN, literally! 
Crunk Zumba Instructor Destiny Gilliam
She is a fantastic dancer and puts a lil' hip hop soul in the latin and samba steps. Plus she understands the journey of weight loss, health and wellness... Check her out! http://zumbafitprincess.jimdo.com.
Zumba is offered in almost every corner of Washington D.C. but you can always buy your own kit and workout from home!

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